The TNF Meal Prep

Healthy Eating, Made Easy.
Skip the shopping, cooking, and cleaning. Just heat & eat. Simple.

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About TNF Meals

Our Delicious Story​

Welcome to Your Healthy Meal Prep Solution!
At TNF, we make healthy eating easy and convenient. Our journey began with a passion helping our clients at Top Notch Fitness to have a healthier life and fitter appearance by having clean meal prep options while enjoying delicious meals without the hassle. We offer a variety of balanced, locally sourced options, including vegan, gluten-free, and high-protein meals.
With our simple ordering system, you can choose your meals for the week, and we handle the cooking, You can simply pick up your food from Top Notch Fitness. Explore our menu today and take the first step towards a healthier lifestyle!

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Top Quality Products

Fresh From the Grill

Quality and safety are top priority in our kitchens. Our food products are carefully sourced and received each day, from the highest quality food purveyors in town, including local farms. Regular quality assurance visits to all suppliers are made by our Culinary Officers and purchasing partners in order to ensure compliance. Always fresh, never frozen, our meals are prepared from scratch every day under the supervision of our Culinary Officers and in-house Dietitian.

Chicken Fajita

Serve with Jasmin rice and roasted vegetables.

Chicken Kabob

Serve with Jasmin rice and roasted vegetables.

Grilled Salmon

Serve with mashed potato and roasted vegetables.

Mediterranean Chicken

Serve with Jasmin rice and roasted vegetables.

Steak Fajita

Serve with Jasmin rice and roasted vegetables.

Shrimp Fajita

Serve with Jasmin rice and roasted vegetables.

Pick up at Top Notch Fitness

Heat up your meals (microwave or oven) for a quick and healthy meal without the fuss of cooking. That’s it! In just minutes you can have a delicious, chef prepared meal ready for you to enjoy. Simple, convenient, fresh, and affordable.

Order by 10 AM on Tuesday and Thursday for same day delivery!

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They All Love Our Food​

Heathy and fresh food, such a good addition to our amazing gym servise.

Ryan G

Great quality, I lost 10 lb in 3 weeks from the moment i change my diet and order TNF meals.

Sara A

Love my meal plan and how i can customized it to be cooked, very comfortable.

Andrew

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